Sexual Ambiguities

Flat Belly Diet – Lime Chicken with Avocado Salsa

Another super easy and super yummy meal. The salsa, which I adapted a bit, reminded me a lot of the Almost Guacamole I made earlier in the year (check it out here!). While Liesl picked out the onions, both kids cleaned their plates, so I call that a successful dinner 🙂 The MUFA in this meal is the avocado.


Lime-Marinated Chicken with Salsa

Adapted from Prevention Magazine 

4 boneless, skinless chicken breast halves
3 tbsp lime juice
2 tbsp olive oil
1 1/4 tsp ground cumin
1/4 tsp kosher salt
3 med tomatoes, chopped
1/2 avocado, peeled, pitted, and chopped
1/2 C chopped sweet onion, such as vidalia (I used a red onion because it’s what I had on hand and I like the bite of the red onion)
1/2 C chopped cilantro

Put chicken into large zip top plastic bag.
In small bowl, whisk lime juice, oil, cumin, and salt. Transfer 2 tablespoons of lime marinade to medium glass bowl for the salsa, and cover with plastic wrap. Pour remaining marinade over chicken and squeeze bag to coat. Let chicken marinate in refrigerator at least 1 hour.
Coat grill rack or broiler pan with cooking spray. Preheat grill (to medium high) or broiler. Grill or broil marinated chicken 6 1/2 minutes on each side or until a thermometer inserted into thickest portion registers 160ºF and juices run clear.
While chicken cooks, add tomatoes, avocado, onion and cilantro to bowl with reserved marinade. Gently toss to mix, and season to taste with salt.
To serve, place chicken onto 4 plates and top each with 3/4 cup salsa.